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Fight the Fat: Take It Outside

May 4, 2012
By Becky Dodd - P.E. teacher, Wheeling Country Day School , OVParent

With nice weather approaching it is time to head outdoors. It has been said before, but an after dinner family walk is one of the best ways to get exercise. Go for a bike ride, skate, jump rope or play a game of tag the yard. Rainy day games on the Wii are OK, but if it is nice, spend your time out in the fresh air. Happy spring/summer everyone!

 
 

 

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